Finding a way to move and stimulate your body during the workday is cumbersome.
❖ Too much to do.
❖ Too many distractions.
❖ Not enough insight into how to make it happen.

Yoga for the Workday is an incredibly intelligent and functional movement experience to arouse your
day. Through movement, you experience a level of freedom, focus and follow through necessary to
succeed in your day to day tasks. There’s no magic, it’s understanding the flow and synergy of you,
all of you body mind spirit.

When you move physically you:
❖ Explore your independence and freedom
❖ Feel the expression of your soul and spirit
❖ Gain a sense of purpose, power and flow

This class is open to all levels and their is no dress code.

The premise is assimilation of body mind and spirit for greater clarity, productivity and overall
well-being.